About Me
Dedicated to Movement, Recovery & Peak Performance
I’m Jonathan Hawley, a London-based personal trainer specialising in injury rehabilitation, strength development, and confidence building.
Minimal Intervention,
Maximum Gain.
My passion for helping people rebuild their bodies and confidence comes from my own experiences. When I was younger, I played rugby to a high level, but after several severe concussions — including one that led to second-impact syndrome — everything changed. At one point, I had to relearn how to walk, run, and function normally. I spent time in and out of hospital, dealing with the fear and frustration of having to start again from scratch.
I Know the Road Back
I know what it feels like to lose confidence in your body, to feel stuck, and to wonder if you’ll ever get back to where you were. That experience shaped my entire coaching philosophy.
Empathy-Led, Structure-Driven Coaching
My approach is built on understanding, patience, structure, and support. I’ve lived through the highs and lows of injury and recovery, and I bring that empathy into every session.
Rugby Roots. S&C Backbone. Neuro-Rehab Experience.
I studied at the University of Leeds, have a strong rugby and strength & conditioning background, and have been coaching for over six years. I also work with clients managing long-term conditions ranging from strokes to Parkinson’s to dystonia.
Evidence-Based. Personalised. Measurable. Positive.
Everything I do is grounded in evidence-based methods, personalised programming, and clear progress tracking. And at the heart of it all, I bring a positive energy and relentless optimism to every session.
Working with Disabilities
I work closely with clients living with disabilities, ranging from Parkinson’s and arthritis to dystonia and stroke recovery. I love this work. Training is always individual, encouraging, and built around what’s possible because a positive environment is where real progress happens.
Not sure where to start?
Let’s talk for 10 minutes.
We provide personalized, evidence-based care to support your journey to sobriety and lasting wellness.
I Know the Road Back
I know what it feels like to lose confidence in your body, to feel stuck, and to wonder if you’ll ever get back to where you were. That experience shaped my entire coaching philosophy.
Personalized Recovery Plans
designed around your injury, goals, and lifestyle
Evidence-Based Techniques
backed by the latest rehab and mobility science
1-on-1 Focused
Attention
so every session is tailored for real progress
Structured
Progression
Safe, Structured Progression to reduce pain, rebuild strength, and avoid re-injury
Clear
Guidance
Clear Guidance & Support at every step of your recovery journey
What clients say about us
“An outstanding fitness facility with top-notch trainers and state-of-the-art equipment.
The focus on personal attention and goal-oriented training truly sets this gym apart. Perfect for beginners and experienced athletes alike.”
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